Видео с ютуба Dumbbell And Band Workout

40-минутная тренировка ягодичных мышц — гантели + эспандер | Комплексная серия — день 3

30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included

40 MIN FULL BODY WORKOUT || Pilates with Weights & Band

День 13 EPIC | Тренировка подколенных сухожилий и ягодичных мышц — гантели + эспандер

45-минутная силовая тренировка на все тело БЕЗ ПОВТОРЕНИЙ

60 Min Full Body Dumbbell & Resistance Band Workout at Home | Strength + Cardio Burn

45 Minute Total Body Workout | Dumbbells & Mini Bands | No Repeat

Full Body Strength Workout With Dumbbells

30-минутная тренировка с гантелями на все тело (с аудиоподсказками и модификациями)

30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats

40 Min FULL BODY RESISTANCE BAND + DUMBBELL Workout (Strength + Combo Routine)

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

30 Minute Full Body Dumbbell Workout [Strength Training]

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included

20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down

20 min DUMBBELL SCULPT WORKOUT | Full Body Routine | Warm Up and Cool Down Included

20 Min BOOTY BUILDING WORKOUT + Dumbbells | Grow your Glutes | No Jumping, No Repeat

25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down

20 min BOOTY BUILDER WORKOUT | Legs and Glutes | Dumbbells + Booty Band

Тренировка с гантелями для всего тела для начинающих

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

20 min FULL BODY WORKOUT With Dumbbells | Sculpt + Strengthen | Low Impact | No Repeats

Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

Dumbbell Shoulder Workout